“She seems very quiet and withdrawn, she hasn’t been sleeping well and she has had some bad dreams…is this normal?”
The little girl in question was about 7 years old and she was coming to terms with the fact that her father had died about a month ago after a fairly long battle with illness. The uncle and grandparents I was talking too were naturally concerned and they were asking the question that I find so many people need to ask.
A significant part of my job entails working with people who are facing grief and loss – it is not a part of the job to ‘enjoy’ but it is an important and special place where I am given the privilege to walk alongside people at some of their darkest moments. The thing about grief is that we don’t really want to know too much about it, we don’t want to experience it and, if we could, we would chose to avoid it for the whole of our lives. However, the reality is that we all will face grief and loss at some time and it is good to be able to recognise it and help those who are facing it.
There is no simple or concise answer to the questions “How do you grieve?” or “How long does grief take?” Everyone is on their own journey and these questions will be influenced by your experience, your culture, the depth of relationship and any ‘complicating’ factors that may be present. One person will grieve one way and another totally differently.
For the inexperienced, grief looks strange, confronting and even a bit scary…people respond in unexpected ways and it can be unsettling. But the truth is that there is a range of responses that fall within the boundaries of what could be called “Normal Grief”. It is not a series of ‘stages’ to move through but a convoluted and twisted pathway which includes complex emotions and re-organisation of our lives. The deeper we love the deeper we grieve.
Quiet support, gentle understanding and appropriate time are the best things you can offer to assist those who are facing grief and loss. It is also helpful to point them towards someone who knows a bit about the process of grief they are traversing. The last resource I would recommend is the support and care of the Lord Jesus Himself who of course was “a man of sorrows and acquainted with grief.” Isaiah 53:3
If you are grieving today, I pray that peace and comfort will surround you…